Things that I do to help me meditate:
"For some starting out, it may seem like a strange concept to sit quietly and close your eyes. It feels awkward and self conscious to close your eyes and pay attention inside. Like meeting a stranger first time in a dark room, you are confronted with your insecurities and no place to hide. For others it is a quiet peaceful retreat from the crazy world of life." - Kim McCrimmon
Getting unbusy on purpose has been a process. I'm here to share some of what I have learned and the tales of its making.
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