Having a cup of hot water with lemon is a great way to start your day. Not only is it a great alternative to more acidic hot beverages like coffee and tea, but it helps to stimulate your digestive system.
This easy age old drink primes your digestive system for the day. This simple drink helps all the good bacteria in your guts. Scientists are now making significant correlations between gut health, disease and mental health. Setting up your system with lemons can be one way to start your day right.
Even though lemons are acidic, once they reach your insides they help to provide an alkaline base for the day.This is important as alkaline foods are known to support a healthy state. Alkaline foods however lead the body away from this balance.
Finding balance in the morning can set the stage for enhanced mind, body, spirit connection. Sit with your warm drink and tune into your center. Pay attention to your thoughts and create space in your consciousness as the witness.
Enjoy your day,
Getting unbusy on purpose has been a process. I'm here to share some of what I have learned and the tales of its making.
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